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  • Healthy Freeze-Dried Food and Preparation Tips

    Posted by Dima on February 23, 2024 at 11:27 pm

    Hello everyone! I’m excited to share with you my experience and insights on preparing healthy food using freeze-drying technology. Having done this before, I understand the possibilities and benefits of this method might not be immediately apparent. So, let’s dive into how you can make your diet healthier and more convenient with freeze-drying.

    My Preparation Tips Choosing Your Ingredients

    • Fruits and Berries: Great for beginners. My favorites are apples, bananas, and strawberries.
    • Vegetables: Greens, broccoli, carrots work really well. They are perfect for snacks or as an addition to meals.

    Technique

    • Thin Slices: The thinner you slice the ingredients, the quicker they will dry.
    • Even Distribution: Spread the ingredients evenly to avoid overlapping.
    • Temperature Control: Follow the recommended temperature and time for each type of ingredient.

    Rehydrating

    Don’t forget about rehydrating your freeze-dried foods. Simply adding water will bring them back to a state very close to their original texture and taste, making them versatile for both snacks and meal preparations. This process opens up a world of possibilities for enjoying healthy, preserved foods with minimal effort.

    I hope these tips help you in your freeze-drying journey. It’s a fantastic way to preserve food while retaining most of its nutritional value and taste. Happy freeze-drying!

    Jarvin replied 1 month, 1 week ago 3 Members · 2 Replies
  • 2 Replies
  • Harry

    Member
    February 23, 2024 at 11:48 pm
    freeze dried points 10 Points

    thank you for the recommendation. but I still did not understand why you need to throw an observer into products such as fruits and vegetables

    • Jarvin

      Member
      February 23, 2024 at 11:55 pm
      freeze dried points 9 Points

      so that they can be stored longer

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