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  • How to Rehydrate Freeze Dried Vegetables?


    Whenever we talk about dehydrated vegetables, this question pondering in each and everyone's head – Can you Rehydrate the Vegetables ? The answer is definetely Yes.... for those culinarians as well as the survival food enthusiasts, the solution to this would lie in understanding the techniques to rehyderate your vegetables.The rehydration process literally is nothing but the revival of your vegetables which, just like its closely related relative the vegetable itself, we consume. Vegetables are a rich source of Vitamins(A,B.C), Calcium etc, so it goes without saying their dried or in a dehydrated state, they too have their own poverished set of nutrients and will satiate your hunger.This article will specifically help you Seek guidance from a recipe book to know, which of the dried vegetables can be Rehydrated and which of the vegetable dishes work best with FAO REHYDRATED vegetable.It will focus specifically on Freeze-dried Foreign Vegetables which are rehyderated.

    What Are Freeze-Dried Vegetables?

    But before getting to that, let’s cover what freeze-dried vegetables are. To put is very simply, freeze drying is a way of preserving food without cooking it by removing all of the water. For the vegetables, this basically leaves them exactly how they were – in colour, in shape, in nutritional value. When you’re ready to eat them, you just have to put the water back in.

    The Rehydration Process

    Though their process for how to reconstitute freeze-dried vegetables shows some thought, they made a few mistakes and ended up wasting a lot of delicious food. The correct steps are:

    Measure Your Vegetables:

    You’ll peel the onion. Then you’ll cut it into six strips lengthwise. Next, make 13 half-moons with each strip. After you’ve weighed out 100g of lauki (bottle gourd), you’ll moisten your fingers, rub the edges together and pull to keep them from turning dry and brown.

    Soak in Water:

    Put sieved freeze-dried vegetables in the bowl, add water – the water amount depends on the excipient:vegetable ratio (approximate ratio:1:2).

    Let Them Soak:

    You can soak the vegetables right out of the bag, anywhere from 20 to 30 minutes. Some vegetables just need a few minutes, while others may take longer to get soft, so start testing them for texture every couple of minutes.

    Drain Extra Water:

    Once your veggies have reached your desired doneness, drain the extra water.

    Cook To Taste:

    You’re now ready to use your rehydrated vegetables in your favourite dishes. They will be soft from rehydrating, so take a bit less time to cook through than their fresh counterparts.

    How to Rehydrate Dried Vegetables

    The above steps are for freeze-dried vegetables, but the principles behind suchcurrion are the same upon rehydratingvegetables that have been dried. The difference is that dried vegetables will have to be soaked longer -- sometimes up to an hour or more. Everything else from there is the same: drain the excess water, and you can cook it any way you'd like.


    Learning how to rehydrate your food can lead to an explosion of boiling hot possibilities. Whether you prefer your veggies dry or freeze-dried and dry as the tundra, food rehydration is a straightforward way to add one of the most versatile items in your food menu. If you have a packet of dehydrated veggies in your cupboard, when next you feel the need to add a nutritious boost to a meal, skin-on, rehydrate those dehydroed veggies and witness the explosion of compounded flavours.


    Whether under the sun or on the rack, the goal of rehydration is identical – to return the vegetables to previously dehydrated state that is as close as possible to their original, fresh state. Be well, have fun, and bon appétit!

    What Are Freeze-Dried Vegetables?

    Before we dive into the process of rehydration, it's crucial to understand what freeze-dried vegetables are. In a nutshell, freeze-drying is a preservation method that removes all the water from the vegetables without cooking them. This method allows the vegetables to retain their color, shape, and most importantly, their nutritional value. When you're ready to use them, all you have to do is add water back into the mix.

    The Rehydration Process

    The process of how to rehydrate freeze-dried vegetables is fairly straightforward, but it does require a bit of time and patience. Here are the steps:

    1. Measure Your Vegetables: Before you start the rehydration process, you'll need to measure out your freeze-dried vegetables. Remember, they will expand to roughly double their dried size once rehydrated.

    2. Soak in Water: Place the freeze-dried vegetables in a bowl and add water. The amount of water needed will depend on the type of vegetable, but a general rule of thumb is to use a ratio of 1:2 (vegetable:water).

    3. Let Them Soak: Allow the vegetables to soak for about 20-30 minutes. Some vegetables might take a bit longer, while others will be ready sooner. The key here is to check on them periodically and test for desired texture.

    4. Drain Excess Water: Once your vegetables have reached the desired consistency, drain any excess water.

    5. Cook As Desired: Your rehydrated vegetables are now ready to be used in your favorite recipes. Remember, they are already soft from the rehydration process, so they won't need as much cooking time as fresh vegetables.

    How to Rehydrate Dried Vegetables

    While the above steps are targeted towards freeze-dried vegetables, the process of how to rehydrate dried vegetables is similar. The main difference is that dried vegetables might require a longer soaking time, sometimes up to an hour or more. The rest of the steps are the same: drain the excess water and cook as desired.


    Understanding how to rehydrate vegetables can unlock a world of culinary possibilities. Whether you're a fan of freeze-dried or dehydrated veggies, rehydration is a simple process that allows you to incorporate these versatile ingredients into your dishes. So, the next time you have a packet of dried vegetables in your pantry, don't hesitate to rehydrate them and add a nutritious boost to your meals.


    No matter the method of drying, the goal of rehydration is the same - to restore the vegetables to a state that is as close as possible to their original, fresh condition. Happy cooking!



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