62 Whole Foods Smoothie Fillers To Keep You Going For Hours Leave a comment

Omega One Freeze Dried Blood Worms Nutri-treatThe idea labored amazingly effectively for me and I used to be capable of drop 5 costume sizes in a matter of months.

Craft envelope with dried flowers 2 - free stock photoAt that time, I began sharing my recipes on my weblog, and different busy girls additionally began seeing large success with their weight reduction by making my recipes.

I then began to experiment with totally different smoothie fillers and I now have a wide variety of wholesome complete meals substances you possibly can select from to show your smoothie into an entire meal.

Listed here are my favourite smoothie fillers, together with the portions you might want to add to 1 serving of smoothie.

62 Whole Foods Smoothie Fillers To Keep You Going For Hours

1. Bananas


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Smoothie serving measurement: 1.5 cups of banana chunks

2. Mango

Smoothie serving measurement: 1.5 cups of mango chunks

3. Avocado

Smoothie serving measurement: ½ avocado

4. Coconut Butter

5. Coconut Milk

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6. Coconut Cream

Smoothie serving measurement: 2 tablespoons

7. Coconut Flour

8. Pistachios

9. Hazelnuts

10. Cashews

11. Walnuts

12. Almonds

13. Macadamia Nuts

14. Peanuts

15. Brazil Nuts

16. Pine Nuts

17. Pecans

18. Tiger Nuts

19. Floor Almonds

20. Almond Flour

21. Cashew Butter

22. Peanut Butter

READ THIS: How To Make Peanut Butter

23. Almond Butter

24. Macadamia Butter

25. Chia Seeds

26. Flaxseed – Whole

27. Flaxseed – Floor

28. Hemp Seeds

29. Sesame Seeds

30. Sunflower Seeds

31. Pumpkin Seeds

32. Golden Flax Seeds

33. Brown Flax Seeds

Smoothie serving measurement: ¼ cup

34. Sunflower Seed Butter

35. Pumpkin Seed Butter

Smoothie serving measurement: 1.5 tablespoons

36. Oats

37. Quinoa

38. Buckwheat

39. Candy Potato

40. Navy Beans

41. Black Beans

42. Lima Beans/ Butter Beans

43. Edamame Beans

44. Soy Beans

45. Lentils

46. Tofu

47. Garbanzo/ Chickpeas

Smoothie serving measurement: ¾ cup

48. Dates

49. Raisins

50. Dried Apricots

51. Dried Mango

52. Dried Pineapple

53. Dried Cranberries

54. Dried Banana

55. Dried Blueberries

56. Goji Berries

57. Dried Apple Rings

58. Freeze Dried Strawberries

59. Freeze Dried Raspberries

60. Dried Figs

Smoothie serving measurement: ⅓ cup

61. Soy Yogurt

Smoothie serving measurement: 1 cup

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62. Selfmade Meal Substitute Powder

Smoothie serving measurement: ½ cup

Click on right here to get the recipe.


Right here is the listing of smoothie fillers once more to remind you of what they’re once more.

  1. Bananas
  2. Mango
  3. Avocado

Coconut Butter
Coconut Milk
Coconut Cream
Coconut Flour
Macadamia Nuts
Brazil Nuts
Pine Nuts
Tiger Nuts
Floor Almonds
Almond Flour
Cashew Butter
Peanut Butter
Almond Butter
Macadamia Butter
Chia Seeds
Flaxseed – Whole
Flaxseed – Floor
Hemp Seeds
Sesame Seeds
Sunflower Seeds
Pumpkin Seeds
Golden Flax Seeds
Brown Flax Seeds
Sunflower Seed Butter
Pumpkin Seed Butter
4. Candy Potato
Navy Beans
Black Beans
Lima Beans/ Butter Beans
Edamame Beans
Soya Beans
Garbanzo/ Chickpeas
Dried Apricots
Dried Mango
Dried Pineapple
Dried Cranberries
Dried Banana
Dried Blueberries
Goji Berries
Dried Apple Rings
Freeze Dried Strawberries
Freeze Dried Raspberries
Dried Figs
Soy Yogurt
Selfmade Meal Substitute Powder


I hope this put up has given you some nice concepts about how one can get artistic making extra filling smoothies that prevent time and aid you reduce weight quick.

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Associated Sources You Will Love

Listed here are all the preferred assets that may aid you take issues to the following stage:

16 Greatest Reusable Smoothie Straws To Save Your Enamel… And The Planet
5 Greatest Smoothie Recipe Books, Meal Plans & Detoxes For Quick Weight Loss
200+ Smoothie Elements Procuring Record Printable
49 Should Have Smoothie Superfoods For Noticeable Outcomes
37 Healthiest Smoothie Protein Powders & Whole Meals Protein Sources
FREE Weight Loss Smoothie Recipe Card

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